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Younger Next Year: Live Strong, Fit, and Sexy—Until Youre 80 and Beyond
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Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond

Автор: Chris Crowley & Henry S. Lodge.

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Younger Next Year: Live Strong, Fit, and Sexy—Until You're 80 and Beyond.

You can effectively turn back your biological clock, insist the authors of this surprisingly entertaining, wildly popular guide for men over 50. Co-written by a leading internist and his star patient, a retired litigator in his 70s, it is aimed at those who have given little thought to health and nutrition and are beginning to feel the symptoms of aging. In alternating chapters, Henry Lodge provides a regimen based on a simple set of rules—exercise is a biggie—while Chris Crowley motivates readers by explaining how Lodge's rules work to make him feel decades younger. They also demystify the science behind the results, describing everything from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). Both men and women can become functionally younger every year for the next five to ten years, they say, and then continue to live with newfound vitality and pleasure well into their 80s and beyond."Brain-rattling, irresistible, hilarious. If you're up for it ... [this book] could change your life."—Washington Post

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