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The New Complete Guide to Nutritional Health: More than 600 Foods and Recipes for Overcoming Illness & Boosting Your Immunity
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The New Complete Guide to Nutritional Health: More than 600 Foods and Recipes for Overcoming Illness & Boosting Your Immunity

Автор: Pierre Jean Cousin & Kirsten Hartvig.

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The New Complete Guide to Nutritional Health: More than 600 Foods and Recipes for Overcoming Illness & Boosting Your Immunity.

Presented by two respected nutritionists—one a qualified herbalist in both Oriental and Western traditions; the other a registered naturopath and herbalist—this is a complete one-volume guide to the curative and preventative properties of the foods we eat. Part One, Food Is Medicine, looks at how various foods, particularly fruits, vegetables, dairy products, and fish, can prevent and treat a wide range of common ailments. Part Two, Eat for Immunity, focuses on the way that the right choice of foods can strengthen the immune system, enabling the body to prevent disease and fight infection. Both parts allow you to look up information by food, by ailment, or by recipe.

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